How to Reduce Time Management Stress
times you feel that 24 hours is not quite enough for your day today activities.
Office work added on to school work and home life, seem to compete and
sit on your neck and create the pinch of stress. It then becomes a problem
to spend the very little time available to bring down the stress.
Leisure time is the first casuality when such a competition exists. The volume of stress caused by the competing responsibilities can be reduced tool. The panacea for this is time management stress reduction which is quite easy.
Dont shirk responsibilities take control of them
Participation in time management stress reduction plan does not in any absolve you from your responsibilities. It is not effective in that way. If it controls your schedule and removes wasted time a great deal of stress is reduced. This exactly is what is called time management stress reduction. Dont forget that once you control your schedule you are on your path to reduce your stress and needless anxiety.
It is through anxiety and stress you defeat yourself. The combination of both stress and anxiety makes it impossible for you to complete the task on hand. This surely cannot be a model for success and hence it is critical and of paramount importance to go in for time management stress reduction.
When a person is over whelmed by loss of control over a situation he starts feeling stress. He becomes nervous and anxious. He should, therefore, invest time seriously in time management to realize a number of valuable rewards with out discarding or discounting their efficacy.
Small is big and beautiful. These small things help. By planning a weekly schedule in advance can work wonders for time management stress reduction. No detailed plan for time management plan of action is necessary. Just plan what you can achieve in a reasonable period of time and follow it accordingly. You may not be able to execute it easily at first, but with a little practice you will be successful.
Saturday, October 24th, 2020
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